Why am I tired all the time?
Last Updated: 02.07.2025 08:23
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
- Fruits
14. Stop smoking weed to fall asleep.
Cheers!
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
- Raw dairy
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
They don’t know why though.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
- Fish & Poultry
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- Honey
15. Always keep your house and workspace clean.
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Your gut will thank you.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
What does success really mean to you? Is it about happiness, money, or something else?
- Red meat
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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